Among the numerous spices that are present in almost every cuisine, one ingredient stands out – ginger! People have been using it in cooking and …
Health
Mental Health: 5 Proven Benefits You Can Reap From Exercise
Exercise can reap your mental health. How? In response to exercise, our bodies produce endorphins that have an impact on mental health & mood. However, …
Ultimate Breastfeeding Diet: What to Eat, Avoid, Consider
Pregnancy brings lots of changes to mother physiology. However, if this is your second or third child, you might be familiar with the ultimate breastfeeding …
Protein Intake: How Much Protein Should You Be Eating Per Day?
Nowadays, people do not pay heed to a healthy diet because of a hectic routine. No one care how much protein is essential for the …
Menopause: How to Cope with “The Change”
The cessation of menstrual cycle or simply called as menopause is fraught with a lot of misinformation even among those who are supposed to be …
Nutrient Deficiency: 9 Signs Your Body Is Missing Key Nutrients
Is your body function properly? Do you know your body needs minerals, vitamins, and several other vital nutrients? There are numerous telltale signs and symptoms …
Rice Water: Tiktok Trending Way to Hair Growth
My my! You saw a viral Tiktok video, didn’t you? A trending way to a healthier hair – rice water! Yes! If you’re on Tiktok, …
Breakfast Fruits: 9 Best Fruits to Supercharge Your Morning
Sitting down to bright breakfast fruits in the morning is unbeatable! Fruits are easy to digest and the perfect food for everyone’s diet as the …
5 Best Food to Reduce Anxiety: A Natural Remedy
Nervous? Worrying too much? Difficulty breathing? Feeling weak? You might be suffering from anxiety! While there are millions of people in the U.S. alone who …
GM Diet Plan | Proven Way to Lose Weight in 7 Days
Girls! Have you ever heard about GM Diet Plan? Or do you want to lose weight quickly? Whatever you want can get from this blog. …