Do you sleep better at night? Or have you ever heard about the link between exercise & sleep? Getting enough sleep is tricky due to …
Health
CBD: Everything You Need to Know About Cannabidiol
Have you ever heard about CBD or Hemp? Or do you want to know about how CBD gets you high? CBD or Cannabidiol is a …
Menstrual Cramps: Helpful Remedies to Ease the Pain
Around 80% of women experience menstrual cramps (dysmenorrhea) before or during their period. While it is common to most women and seem unnoticeable, it can …
Ginger Health Benefits: A Popular Home Remedy
Among the numerous spices that are present in almost every cuisine, one ingredient stands out – ginger! People have been using it in cooking and …
Mental Health: 5 Proven Benefits You Can Reap From Exercise
Exercise can reap your mental health. How? In response to exercise, our bodies produce endorphins that have an impact on mental health & mood. However, …
Ultimate Breastfeeding Diet: What to Eat, Avoid, Consider
Pregnancy brings lots of changes to mother physiology. However, if this is your second or third child, you might be familiar with the ultimate breastfeeding …
Protein Intake: How Much Protein Should You Be Eating Per Day?
Nowadays, people do not pay heed to a healthy diet because of a hectic routine. No one care how much protein is essential for the …
Menopause: How to Cope with “The Change”
The cessation of menstrual cycle or simply called as menopause is fraught with a lot of misinformation even among those who are supposed to be …
Nutrient Deficiency: 9 Signs Your Body Is Missing Key Nutrients
Is your body function properly? Do you know your body needs minerals, vitamins, and several other vital nutrients? There are numerous telltale signs and symptoms …
Rice Water: Tiktok Trending Way to Hair Growth
My my! You saw a viral Tiktok video, didn’t you? A trending way to a healthier hair – rice water! Yes! If you’re on Tiktok, …