If only working out isn’t so draining, people wouldn’t find an excuse to skip. Much more when its becoming repetitive and boring. People often have …
Fitness
The Right Physical Fitness Routine
Nine times out of ten, individuals choose to integrate a physical fitness routine during a stage in their lives. It could be the start of …
Exercise & Sleep – How Exercise Affects Sleep Quality?
Do you sleep better at night? Or have you ever heard about the link between exercise & sleep? Getting enough sleep is tricky due to …
Heel Pain – Plantar Fasciitis: Causes, Prevention & Treatment
Oh! The unpleasant heel pain. Those people who suffer from heel pain or plantar fasciitis know who hurting it is. With severe heel pain, no …
Jumping Rope: A Full-Body Workout to Try at Home
Who hasn’t tried jumping ropes in their younger years? This has grown immensely popular since the 1950s and is best known as a form of …
Ultimate Breastfeeding Diet: What to Eat, Avoid, Consider
Pregnancy brings lots of changes to mother physiology. However, if this is your second or third child, you might be familiar with the ultimate breastfeeding …
Protein Intake: How Much Protein Should You Be Eating Per Day?
Nowadays, people do not pay heed to a healthy diet because of a hectic routine. No one care how much protein is essential for the …
Why Should I Do Pilates? | A Must-try Workout
When talking about workout, people often mention weightlifting, kickboxing, strength training and others. Seldom will you hear people mention Pilates. It’s a shame as it …
Nutrient Deficiency: 9 Signs Your Body Is Missing Key Nutrients
Is your body function properly? Do you know your body needs minerals, vitamins, and several other vital nutrients? There are numerous telltale signs and symptoms …
Strains vs. Sprains; What You Need to Know
Many often wonder if there’s any difference between strains and sprain majorly because they both have very similar signs and symptoms. Often, people misdiagnose sprains …