Nine times out of ten, individuals choose to integrate a physical fitness routine during a stage in their lives. It could be the start of …
Exercise & Sleep – How Exercise Affects Sleep Quality?
Do you sleep better at night? Or have you ever heard about the link between exercise & sleep? Getting enough sleep is tricky due to …
Heel Pain – Plantar Fasciitis: Causes, Prevention & Treatment
Oh! The unpleasant heel pain. Those people who suffer from heel pain or plantar fasciitis know who hurting it is. With severe heel pain, no …
CBD: Everything You Need to Know About Cannabidiol
Have you ever heard about CBD or Hemp? Or do you want to know about how CBD gets you high? CBD or Cannabidiol is a …
Menstrual Cramps: Helpful Remedies to Ease the Pain
Around 80% of women experience menstrual cramps (dysmenorrhea) before or during their period. While it is common to most women and seem unnoticeable, it can …
Benefits Of Meditation, And An Easy Practice To Start With
There are many benefits to the simple practice of meditation. And each week a new study proves another one or concludes an ancient benefit through …
Jumping Rope: A Full-Body Workout to Try at Home
Who hasn’t tried jumping ropes in their younger years? This has grown immensely popular since the 1950s and is best known as a form of …
Eat Your Way To Acne-Free Skin! Foods To Eat & To Avoid
You’re what you eat: an adage that will always hold true. Having blemish-free skin isn’t only about products you put on your face, but also …
Ginger Health Benefits: A Popular Home Remedy
Among the numerous spices that are present in almost every cuisine, one ingredient stands out – ginger! People have been using it in cooking and …
Laser Skin Tightening – Everything you Need to Know About Laser Treatment
Do you want to get toned and tightened skin without a knife? So, there is a solution for you. You can undergo Laser Skin Tightening. …