Heel Pain – Plantar Fasciitis: Causes, Prevention & Treatment

Heel Pain – Plantar Fasciitis: Causes, Prevention & Treatment


Oh! The unpleasant heel pain.

Those people who suffer from heel pain or plantar fasciitis know who hurting it is. With severe heel pain, no one can walk comfortably. It is a common foot issue the pain starts behind the heel; where the Achilles tendon connects to the heel bone.

In most cases, people met an injury and got pain as a reward. Sometimes, pain is mild, but it becomes severe and disabling. The plantar fasciitis people can not move in the morning due to this pain.

If you are suffering from heel pain, don’t allow it to become chronic, visit a doctor and cure it. The doctor or podiatrist will diagnose and recommend the precautions according to your heel condition. The people around you will suggest some home remedies; these remedies are effective somehow but can not ease chronic heel pain.

What Are The Common Causes of Heel Pain?


There are numerous causes of heel pain.

Plantar Fasciitis: It occurs when you put too much pressure on your feet. Those people who walk frequently and work for the whole day standing. The pressure on the feet causes the plantar fasciitis ligament to stiff. This stiffness leads to chronic heel pain.

Sprains & Strains: These are common physical injuries that result in physical activities. Normally these are not severe and you can walk freely with minor pain.

Fractures: It is a medical emergency that results due to accidents. This pain is usually caused by a broken bone. Whenever there is an emergency, consult with a doctor for urgent care.

Achilles Tendonitis: Usually occurs when the muscle of the calf that is attached to the heel becomes stiff. These muscles become inflamed and painful due to injuries.

Bursitis: The fluid-filled joint around the tendon, ligaments, and muscle tissues become hard and painful. Due to the painful joints swell up and irritate.

Ankylosing Spondylitis: This is chronic pain of the spine that starts from the vertebrate and moves towards joints. Ankylosing spondylitis can lead to disability if not treated well.

Osteochondrosis: It is the most common bone disease that occurs in children and adolescents.

When Should You Contact Your Doctor?


At the initial stages, you can use home remedies to cure heel pain. You may use ice and oil to massage the heel. Sometimes, the plantar fasciitis muscle becomes soft after few massages. However, if pain does not get better, make an appointment to visit a podiatrist.

Further, you can call a doctor at the below symptoms.

  • If the pain is severe
  • And, if the pain starts at sudden
  • If your heel is red
  • If the heel muscles start swelling
  • And, if you can’t move in the morning

How Can Heel Pain Be Treated?


Walking and moving with heel pain is not easy. You can not move to the washroom and how can you go to the office? Don’t make your pain too severe to cure. You can try some home remedies to get rid of unpleasant pain.

  • Take rest
  • Apply ice on the heel twice a day
  • Use pain killer
  • Wear plantar fasciitis shoes
  • Wear a night splint
  • Insert a soft heel lift inside the shoes

There are many shoes for plantar fasciitis people. These shoes come with proper insoles that give comfort during walking. Also, there is a shock absorber in these shoes that prevent the feet from sudden damage.

If all the home remedies and preventions don’t work, you can visit a doctor. The doctor will examine your feet physically and ask about symptoms. Also, the doctor can recommend an X-ray for proper examination. After knowing the cause, the doctor will treat you accurately.

However, in most cases, doctors prescribe physical therapy. Numerous therapies prove helpful in this regard. Massage the muscles with oil will soften the muscles and reduce the pain. And, if there is any inflammation, the doctor will suggest anti-inflammatory meditations.

Your doctor will suggest you wear comfortable shoes that are specially designed for plantar fasciitis people. And, a doctor rarely suggests surgery for pain.

What Are The Complications Of Heel Pain?

There are several complications associated with pain. With pain, you can not walk or move. It will affect your daily movements and leads to disability. One of the primary complications is that it will change your way to walk. You are more likely to fall and susceptible to other injuries.

How Can You Prevent Heel Pain?


You might be searching for how to prevent pain before it starts. However, it is not easy to prevent all the causes of heel pain, yet few key steps can help you.

  • Wear a proper and accurate footwear
  • Purchase footwear for plantar fasciitis
  • Wear the right shoes for the right activity. Suppose if you are keen on running, wear sports shoes for proper support.
  • Pace your body during physical activity.
  • Take a healthy diet.
  • Exercise regularly to make your muscles stronger.
  • Take proper rest.
  • Don’t walk in less supportive shoes.
  • Also, take care of your weight.

Final Thoughts:

Hopefully, this guide will be beneficial for plantar fasciitis people. It starts gradually and becomes severe if you don’t care about it. It may begin by wearing flat and uncomfortable footwear. Whenever there are symptoms of pain, make sure to examine them properly. If the home remedies don’t work, consult with a podiatrist.

Get rid of heel pain & walk normally!

Fiza Arooj

Fiza Arooj is a WordPress blogger and Author at Six3.Tv Magazine. She Loves to share amazing content with her audience.

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