Old stories and bits of advice tell us that drinking a gallon of water a day can solve all the problems, from dehydration to weight loss. You can drink water to reduce wrinkles that are a sign of anti-aging. What Happens When You Drink a Gallon of Water a Day?
What is the myth behind drinking water? Drinking a gallon of water wouldn’t help but increases the frequency of bathroom tours. That and shreds of evidence about drinking water leave a mixed message.
Well, agonize not! Some expert nutritionists, skincare experts, and dermatologists also recommend intaking excess water. Though guzzling water is not a cure for all diseases, it can hydrate our bodies. Below are five surprising hydration benefits according to trainers, estheticians, and nutritionists.
Your Metabolic Rate Will Spike:
A celebrity fitness trainer explains that if a person intakes 16 ounces of water in a given time, the metabolic rate will spike about 30%. The high metabolic rate results in weight loss. Researcher says:
“By committing to drinking half of your body weight in ounces of water each day, research says you can expect to lose more weight.”
The lipase enzyme in the body is responsible for fat breakdown. Water is one of the main components to activate lipase to get rid of fats. So, drinking enough water impart benefits other than hydration.
Pick your water gallon, baby!
Your Workout Increases on Cellular Level:
In terms of holistic nutrition, water is a key to healthy & well-functioning cells. So, drinking water will help with exercise on a cellular level. Dehydration affects exercise adversely. That’s why fitness experts recommend drinking enough water for the long run.
Proper hydration maximizes your workout before the sweat session. Dehydration affects the strength and power of exercise and performance during the workout. Intaking water can enhance your workout performance. However, water chugging before the workout cramp you and make you less focused and sluggish on the task at hand.
You can drink water 20 – 30 minutes before a strenuous workout and take little sips throughout the work if needed. Get personal peak performance with water!
Additionally, you can regulate and maintain your stored energy. Water is essential to bond to glycogen to create an energy reserve ATP. Due to less water in the body, our muscles cannot get adequate oxygen to store energy. Dehydration leads to less blood flow, less delivery, and less energy.
Drink up to power up!
Your Wrinkles Will Not Disappear:
Water directly goes into the skin and makes it glowing. Water runs through the intestine, gets absorbed in the bloodstream, and is filtered by the kidney. Then this water hydrate the cells inside the body. UV light damages this skin, and wrinkles appear. Water intake can control the DNA damage by UV light.
How you treat your skin? If you are using harsh bar soaps, heavy cleansers, and beauty products on the skin, wrinkles appear. These products leave skin dehydrated and remove all the moisturizer. You can reduce wrinkle appearance by using exfoliates, retinol, barrier repairing moisturizers, and mask. Besides, excessive water retains moisturizer in the skin and makes it well-hydrated.
Still, thinking about What Happens When You Drink a Gallon of Water a Day?
You’ll Start Retaining Excess Fluid Around Your Eyes:
Under-eye puffins disrupt the beauty of the skin. Intake of excess sodium foods leads to accumulation of fluids under the eye. Also, dehydration makes this puffiness worse. Those who drink an inadequate amount of water are susceptible to dark circles and puffiness. The skin becomes pale due to excessive use of smartphones and other technologies, and the capillaries appear more.
Staying hydrating in the morning de-puff the area. Also, you can use a moisturizer under your eyes. Drinking water is necessary from all perspectives, from a skin standpoint, water is crucial to de-puff the under eyes area.
You Can Cut Unnecessary Calories from Your Diet:
How drinking half your body weight affect your eating habits? First of all, drinking water replaces sugary drinks. You can get water from foods and vegetables too. Cucumber is rich in water and highly digestible. You can naturally up your water content by eating unprocessed and healthy foods.
Any easy example? Watermelon is 93 percent water.
Taking healthy foods as a perspective of water intake cuts calories. Processed foods contain high content of sodium that results in under-eye puffiness and dark circles. Also, salt is an appetite stimulant which means you eat more. By cutting sodium-rich foods, you can retain water to the motile intestine. The intestinal motility and urination by drinking water release toxins.
The Bottom Line:
Yup! Drinking a gallon of water a day keeps you active. However, drinking an entire gallon of water can solve all your problems. Make sure to stay well-hydrated, but also keep an eye on other essential nutrients. Be mindful about your diet, skincare routine, and exercise.
Clear with, What Happens When You Drink a Gallon of Water a Day?