Who hasn’t tried jumping ropes in their younger years? This has grown immensely popular since the 1950s and is best known as a form of …
workout
Why Should I Do Pilates? | A Must-try Workout
When talking about workout, people often mention weightlifting, kickboxing, strength training and others. Seldom will you hear people mention Pilates. It’s a shame as it …
Strains vs. Sprains; What You Need to Know
Many often wonder if there’s any difference between strains and sprain majorly because they both have very similar signs and symptoms. Often, people misdiagnose sprains …