When talking about workout, people often mention weightlifting, kickboxing, strength training and others. Seldom will you hear people mention Pilates. It’s a shame as it …
Yoga
5 Yoga Poses To Practice Daily For Glowing Skin
Do you enjoy that flush of glow and calm of mind after finishing with your Yoga practice? Turns out, yoga can help fulfill your pursuit …
6 Reasons Why You Should Do Yoga
You need a break! When was the last time you did absolutely nothing? I’m talking about the perfect feeling of absolute calmness, relaxation, forgetfulness and …