When talking about workout, people often mention weightlifting, kickboxing, strength training and others. Seldom will you hear people mention Pilates. It’s a shame as it …
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Health, Beauty & More
When talking about workout, people often mention weightlifting, kickboxing, strength training and others. Seldom will you hear people mention Pilates. It’s a shame as it …
Do you enjoy that flush of glow and calm of mind after finishing with your Yoga practice? Turns out, yoga can help fulfill your pursuit …
You need a break! When was the last time you did absolutely nothing? I’m talking about the perfect feeling of absolute calmness, relaxation, forgetfulness and …