If only working out isn’t so draining, people wouldn’t find an excuse to skip. Much more when its becoming repetitive and boring. People often have …
Fitness
The Right Physical Fitness Routine
Nine times out of ten, individuals choose to integrate a physical fitness routine during a stage in their lives. It could be the start of …
Jumping Rope: A Full-Body Workout to Try at Home
Who hasn’t tried jumping ropes in their younger years? This has grown immensely popular since the 1950s and is best known as a form of …
Why Should I Do Pilates? | A Must-try Workout
When talking about workout, people often mention weightlifting, kickboxing, strength training and others. Seldom will you hear people mention Pilates. It’s a shame as it …
Strains vs. Sprains; What You Need to Know
Many often wonder if there’s any difference between strains and sprain majorly because they both have very similar signs and symptoms. Often, people misdiagnose sprains …
6 Reasons Why You Should Do Yoga
You need a break! When was the last time you did absolutely nothing? I’m talking about the perfect feeling of absolute calmness, relaxation, forgetfulness and …